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SYSTEMAX HIGH PERFORMANCE SYSTEM

 
 
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About Systemax

 

Systemax Sports Nutrition System is an innovative range of products offering a complete supplement solution for optimal performance when exercising. Our range includes: Protein Powders, Bulk Up and Recovery Formulas, Hydration for Before, During and After Exercise, Creatine and Protein Bars – all colour coded for ease of choice.
 

 
 
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Systemax Products

 

All Systemax products are available at Coles and Coles Online.


 

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BARS
Choc Peanut Caramel

NUTRITIONAL INFO

Servings per pack 1
Serving Size 85gm
Avg Qty Per serve Per 100g
Energy 1505kj 1770kj
Protein 27g 31.8g
Fat, total 12.3g 14.5g
--saturated 6.0g 7.1g
Carbohydrate 33.5g 39.4g
--sugars 15.7g 18.5g
Dietary fibre 2.2g 2.6g
Sodium 134.3mg 158mg
Glycerol 10.8mg 13mg
Polydetrose 1.3mg 2mg
Gluten 0mg 0mg

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BARS
Choc Mint

NUTRITIONAL INFO

Servings per pack 32
Serving Size 85gm
Avg Qty Per serve Per 100g
Energy 434kj (103cal) 1356kJ
Protein 10g 31.3g
Fat, total 2.8g 8.6g
--saturated 1.5g 4.7g
Carbohydrate 2.5g 7.8g
--sugars 1.1g 3.4g
Dietary fibre 4g 12.4g
Sodium 57.6mg 180mg
Glycerol 3.8g 12g
Maltitol 3.5g 11g
Gluten 0mg 0mg

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BARS
HPLC Choc Caramel

NUTRITIONAL INFO

Servings per pack 1
Serving Size 32gm
Avg Qty Per serve Per 100g
Energy 446kJ 1393kJ
Protein 10g 21.1g
Fat, total 3.3g 10.2g
--saturated 1.7g 5.2g
Carbohydrate 2.4g 7.5g
--sugars 1.3g 4.1g
Dietary fibre 3.1g 9.6g
Sodium 58mg 182mg
Glycerol 3.8g 12g
Maltitol 3.5g 11g
Gluten 0mg 0mg

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BARS
HPLC Choc Fudge

NUTRITIONAL INFO

Servings per pack 1
Serving Size 32gm
Avg Qty Per serve Per 100g
Energy 447kJ 1397kJ
Protein 10.1g 31.5g
Fat, total 3.2g 10g
--saturated 1.6g 5.1g
Carbohydrate 2.0g 6.3g
--sugars 1.2g 3.7g
Dietary fibre 3.8g 12g
Sodium 58mg 180mg
Glycerol 3.8mg 12mg
Maltitol 3.5mg 11mg
Gluten 0mg 0mg

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BARS
HPLC Choc Fudge

NUTRITIONAL INFO

Servings per pack 1
Serving Size 50gm
Avg Qty Per serve Per 100g
Energy 678kJ 1356kJ
Protein 14.8g 29.5g
Fat, total 4.3g 8.6g
--saturated 2.4g 4.7g
Carbohydrate 3.9g 7.8g
--sugars 1.7g 3.4g
Dietary fibre 6.2g 12.4g
Sodium 90mg 180mg
Glycerol 6mg 12mg
Maltitol 5.5mg 11mg
Gluten 0mg 0mg

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BARS
Recovery Choc Coconut Bar

NUTRITIONAL INFO

Servings per pack 1
Serving Size 50gm
Avg Qty Per serve Per 100g
Energy 852kJ 1703kJ
Protein 15.1g 30.1g
Fat, total 7g 14.1g
--saturated 3.3g 6.6g
Carbohydrate 15.6g 31.1g
--sugars 21.5g 43g
--glycerol 9.5g 19g
--maltitol 5.1g 10.2g
--polydextrose 3.0g 6g
Dietary fibre 3.6g 7.1g
Sodium 12mg 24mg
L-glutamine 775mg 1550mg
Magnesium 105mg 210mg
L-carnitine 83.5mg 167mg
Coq10 8.5mg 17mg

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COOKIES
HPLC Ultra High Protein Bar Chocolate

NUTRITIONAL INFO

Servings per pack 1
Serving Size 105gm
Avg Qty Per serve Per 100g
Energy 1746kJ (416cal) 1663kJ
Protein 45g 42.8g
Fat, total 11.8g 11.2g
--saturated 6.1g 5.8g
Carbohydrate 3.9g 3.7g
--sugars 2.5g 2.4g
Dietary fibre 1.5g 1.4g
Sodium 259mg 247mg
Sorbitol 3.2g 3g
Glycerol 13.7g 13mg
Maltitol 3.2g 3mg
Gluten 0mg 0mg

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COOKIES
HIGH PROTEIN SALTED CARAMEL

NUTRITIONAL INFO

Servings per pack 1
Serving Size 65gm
Avg Qty Per serve % Daily Intake* Per Serving Per 100g
Energy 1073kJ (256cal) 12 1650kJ (393cal)
Protein 11.4g 23 17.5g
Fat, total 9.5g 14 14.6g
--saturated 5.8g 24 8.9g
Carbohydrate 27.2g 9 41.8g
--sugars 13.7g 15 21.1g
Dietary Fibre, total 6g 20 9.3g
--Polydextrose 2.4g 3.7g
Sodium 296mg 13 456mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

High Fibre: 2.4g fibre from polydextrose.

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COOKIES
HIGH PROTEIN COCONUT BANANA

NUTRITIONAL INFO

Servings per pack 1
Serving Size 65gm
Avg Qty Per serve % Daily Intake* Per Serving Per 100g
Energy 1110kJ (264cal) 13 1700kJ (406cal)
Protein 11.1g 22 17.0g
Fat, total 11.7g 17 18.0g
--saturated 7.9g 33 12.2g
Carbohydrate 24.7g 8 38.1g
--sugars 12.7g 14 19.6g
Dietary Fibre, total 6.6g 22 10.1g
--Polydextrose 2.2g 3.4g
Sodium 209mg 9 321mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

High Fibre: 2.2g fibre from polydextrose.

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Multipack Bars
Cookies & Cream

NUTRITIONAL INFO

Servings per pack 4
Serving Size 32gm
Avg Qty Per serve Per 100g
Energy 448kJ (107cal) 1400kJ (333cal)
Protein 10g 31.3g
Fat, total 2.9g 9.1g
--saturated 2.3g 7.3g
Carbohydrate 2.0g 6.4g
--sugars 1.8g 5.5g
Dietary fibre 3.0g 9.5g
Sodium 66mg 206mg
Glycerol 4.0g 12g
Maltitol 3.5g 11g
Gluten 0mg 0mg

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Multipack Bars
Salted Caramel

NUTRITIONAL INFO

Servings per pack 7
Serving Size 32gm
Avg Qty Per serve Per 100g
Energy 439kJ (104.5cal) 1372kJ (326.7cal)
Protein 10.3g 32.3g
Fat, total 2.9g 9g
--saturated 1.4g 4.5g
Carbohydrate 1.6g 4.9g
--sugars 1.2g 3.8g
Glycerol 3.8g 12g
Maltitol 3.2g 10g
Polydetrose 2.9g 9g
Dietary fibre 3.6g 11.2g
Sodium 61.1mg 191mg
Gluten 0mg 0mg

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Multipack Bars
Choc Caramel Crunch

NUTRITIONAL INFO

Servings per pack 12
Serving Size 32gm
Avg Qty Per serve Per 100g
Energy 446kJ (106cal) 1393kJ
Protein 10g 31.1g
Fat, total 3.3g 10.2g
--saturated 1.7g l5.2g
Carbohydrate 2.4g 7.5g
--sugars 1.3g 4.1g
Dietary fibre 3.1g 9.6g
Sodium 58mg 182mg
Glycerol 3.8g 12g
Maltitol 3.5g 11g
Gluten 0mg 0mg

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POWDERS
Bulk Up Protein Powder Chocolate

NUTRITIONAL INFO

Servings per pack 16
Serving Size 60g (2 heaped scoops)
Avg Qty Per serve % Daily Intake* Per Serving Per 100g
Energy 918kJ (220cal) 11 1530kJ (366 cal)
Protein 21.9g 44 36.5g
Fat, total 1.5g 2 2.5g
--saturated 0.8g 3 1.4g
Carbohydrate 28.4g 9 47.3g
--sugars 20.4g 23 34.0g
Sodium 202mg 9 337mg
Potassium 149mg 248mg
Calcium 526mg (66% RDI*) 876mg

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POWDERS
Creatine

NUTRITIONAL INFO

Servings per pack 125
Serving Size 3gm
Avg Qty Per serve Per 100g
Energy 0kJ 0kJ
Protein 0g 0g
Fat, total 0g 0g
--saturated 0g 0g
Carbohydrate 0g 0g
--sugars 0g
Sodium 0mg 0g
Potassium 0mg 0mg
Creatine Monohydrate 3mg 100mg

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POWDERS
Bulk Up Protein Powder Chocolate

NUTRITIONAL INFO

Servings per pack 22
Serving Size 45g (3 level scoops)
Avg Qty Per serve % Daily Intake* Per Serving Per 100g
Energy 698kJ (167cal) 8 1550kJ (371cal)
Protein 21.9g 64 70.8g
Fat, total 1.7g 2 3.9g
--saturated .9g 4 2.1g
Carbohydrate 4.9g 2 10.9g
--sugars 2.9g 3 6.5g
Sodium 98mg 4 17mg
Potassium 314mg 699mg
Calcium 262mg (33% RDI*) 581mg

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POWDERS
Hydrate Replace Lemon Lime

NUTRITIONAL INFO

Servings per pack 15
Serving Size 25gm
Avg Qty Per serve Per 100g
Energy 362kJ (87cal) 1450kJ (347cal)
Protein 0g 0g
Fat, total 0g 0g
--saturated 0g 0g
Carbohydrate 21.3g 85.2g
--sugars 4g 15.9g
Sodium 200mg 802mg
Potassium 100mg 400mg
Magnesium 160mg 640mg

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POWDERS
Shredded Chocolate

NUTRITIONAL INFO

Servings per pack 15
Serving Size 25g
Avg Qty Per serve Per 100g
Energy 565 (135cal) 1413kJ (388cal)
Protein 22.4g 56g
Fat, total 1g 2.4g
--saturated 0.3g 0.8g
Carbohydrate 4g 10g
--sugars 3.2g 8.1g
Dietary fibre 6.6g 16.4g
--polydextrose 5.5g 13.8g
Sodium 141mg 352mg
Potassium 198mg 494mg
L-camitine 50mg 125mg
Choline 5mg 12.5mg
Inosine 5mg 250mg
Green tea extract 100mg 63mg
Guarana 25mg 11mg
Caffeine 5mg 1637mg
Histidine 655mg 3008mg
Isoleucine 1203mg 5555mg
Lysine 1497mg 3742mg
Methionine 505mg 1264mg
Phenylalanin 1299mg 3247mg
Threonine 1046mg 2616mg
Tryptophan 224mg 559mg
Valine 1401mg 3502mg
Alanine 833mg 2084mg
Aspartic Acid 1738mg 4344mg
Cysteine 325mg 814mg
Glutamic Acid 6461mg 16152mg
Glycine 1449mg 3623mg
Proline 2460mg 6151mg
Serine 1459mg 3647mg
Tyrosine 1080mg 2701mg
Arginine 1087mg 2718mg
Vitamin A 106µg (14% RDI*) 264µg
Thiamin (Vit B1) 0.2mg (15% RDI*) 0.4mg
Riboflavin (Vit B2) 1410.3mg (19% RDI*)mg 0.8mg
Niacin 1.4mg (14% RDI*) 2.6mg
Folate 31µg (15% RDI) 77µg
Vitamin B6 0.2mg (15% RDI*) 0.6mg
Vitamin B12 0.5µg (23% RDI*) 1.1µg
Biotin 4.1µg (14% ESADDI**) 10.1µg
Pantothenic acid 0.6mg (12% ESADDI**) 1.5mg
Vitamin C 6.2mg (16% RDI*) 15.5mg
Vitamin D 1µg (10% RDI*) 2.5µg
Vitamin E 1.4mg (14% RDI*) 3.5mg
Vitamin K 11µg (14% ESADDI**) 28µg
Calcium 334mg (42% RDI*) 834mg
Chromoim 19µg (10% ESADDI**) 48µg
Copper 0.4mg (12% ESADDI**) 0.9mg
Iron 4.3mg (36% RDI*) 10.8mg
Iodine 21µg (14% RDI*) 53µg
Magnesium 62mg (19% RDI*) 156mg
Manganese 0.5mg (10% ESADI**) .2mg
Molybdenum 24µg (10% ESADDI**) 60µg
Phosphorus 192mg (19% RDI*) 481mg
Selenium 10µg (14% RDI*) 25µg
Zinc 2.4mg (20% RDI*) 6.1mg

* Percentage of recommended dietary intake

** Percentage of estimated safe and adequate daily dietary intake

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RTD'S
Chocolate Protein

NUTRITIONAL INFO

Servings per pack 1
Serving Size 375ml
Avg Qty Per serve Per 100mL
Energy 755kJ (180cal) 201kJ (48cal)
Protein 5g 6.7g
Fat, total 3.7g less than 1g
--saturated 2.4g less than 1g
Carbohydrate 11.2g 3g
--sugars 9.7g 2.6g
Sodium 371mg 99mg
Vitamin A 191µg (25%*) 51µg
Vitamin C 11mg (26%*) 3mg
Vitamin D 2.2µg (22%*) 0.6µg
Vitamin E 2.2mg (22%*) 0.6mg
Calcium 400mg (50%*) 104mg
Iodine 34µg (23%*) 9µg
Iron 3.7mg (30%*) 1mg
Magnesium 71mg (22%*) 19mg
Phosphorus 500mg (50%*) 133mg
Zinc 2.2mg (18%*) 0.6mg

*Percentage of recommended dietary intake (RDI), per serve.

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RTD'S
Dark Chocolate Protein

NUTRITIONAL INFO

Servings per pack 1
Serving Size 375ml
Avg Qty Per serve Per 100mL
Energy 759 (181cal) 202 kJ (48cal)
Protein 25g 6.7g
Fat, total 3.7g less than 1g
--saturated 2.4g less than 1g
Carbohydrate 11.4g 3g
--sugars 9g 2.4g
Sodium 365mg 97mg
Vitamin A 191µg (25%*) 51µg
Vitamin C 11mg (27$*) 3mg
Vitamin D 2.2µg (22%*) 0.6µg
Vitamin E 2.2mg (22%*) 0.6mg
Calcium 398mg (50%*) 106mg
Iodine 34µg (23%*) 9µg
Iron 3.7mg (30%*) 1mg
Magnesium 71mg (22%*) 19mg
Phosphorus 500mg (50%*) 133mg
Zinc 2.2mg (18%*) 0.6mg

*Percentage of recommended dietary intake (RDI), per serve.

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COOKIES
HIGH PROTEIN CHOCOLATE CHIP

NUTRITIONAL INFO

Servings per pack 1
Serving Size 65gm
Avg Qty per serve *% daily intake Per serve Per 100g
Energy 1080kJ (258cal) 12% 1660kJ 398cal
Protein 10.9g 22% 16.8g
Fat, total 10.0g 14% 15.4g
--saturated 6.1g 25% 9.4g
Carbohydrate 27.4g 9% 42.1g
--sugars 14.8g 16% 22.8g
Dietary fibre 6.2g 21% 9.5g
-polydextrose 2.3mg 3.5mg
Sodium 212g 9% 326g

*Percentage Daily intakes are based on an average adult diet of 8700kJ. Your Daily intakes may be higher or lower depending on your energy needs.

High Fibre: 2.3g fibre from polydextrose

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