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SYSTEMAX BULK UP formula is the perfect addition to your diet if you are looking for a convenient way to increase your kilojoule intake.

With 1000 kilojoules and 34 grams of protein per serve you can be sure that you will be getting that much needed energy to fuel your workouts.

Enjoy the smooth chocolate flavour with milkor water before or after your workouts to assist in recovery and performance.



SYSTEMAX HIGH PROTEIN formula packs 32 grams of protein per serve with on 5 grams of carbohydrates. The perfect supplement for anyone looking to get that extra hit of quality protein into their diet without the added carbohydrates and excess energy.

With its delicious chocolate flavour SYSTEMAX HIGH PROTEIN is perfect with water or milk before or after your workouts to assist in performance and recovery.

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SYSTEMAX SHREDDED formula contains 21.6 grams of quality protein and only 6.8 grams of carbohydrates per serve. SYSTEMAX SHREDDED has a smooth chocolate flavour and is ideal for those who want additional protein in their diet that doesn’t come with the high fats, carbohydrates and energy intake that other protein supplements may have.

Mix with water or milk before or after your workouts to aid in performance and recovery.



Creatine Monohydrate is one of the most widely used dietary supplements to help unlock athletic potential. To help you reach that next level in your training, SYSTEMAX has you covered.

Creatine is naturally found in our muscle cells and helps us to produce explosive energy during high intensity exercise. For added power and intensity to your workouts, mix 5 grams of SYSTEMAX Creatine Monohydrate Powder with 250ml of water once a day as a supplement to your diet and training regimen.

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For a high protein snack to take on the go, you can’t go past
SYSTEMAX High Protein Choc Caramel bars which can be found conveniently at your local Coles supermarket.

Enjoy the delicious chocolate and caramel with 10.2 grams of protein and only 2 grams of sugar per serve.

Consume before or after your workouts, or as a snack in-between meals for an added protein hit!



SYSTEMAX Ready to Drink Protein shakes are a convenient way to get some additional protein into your diet. Choose between two delicious flavours, Milk Chocolate and Dark Chocolate.

Easily found at your local Coles supermarket, you know there will always be a way to get that much needed protein into your diet.

Consume before or after your workouts, or as a snack in between meals to assist in recovery.

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Protein bars have been a staple in the athlete’s toolbox for many years, now you can easily find a low cost, great tasting, low sugar protein bar in your local Coles Supermarket.

The SYSTEMAX range of protein bars come in 3 delicious flavours,
Peanut Butter Crunch, Chocolate & Nut and Chocolate Chip Cookie Dough.

Throw one into your bag and take with you anywhere you go to keep you going throughout the day and fuel your workouts.

Consume before or after training or when hunger hits!